Tuesday, April 24, 2007

When a diet isn't a diet

When a diet isn't a diet? When you want to keep the weight off for the rest of your life.

Diets don't keep the weight off for life... so says yet another study, according to a guest appearing on Fox 'n Friends.

You have to learn what your unique relationship with food is, says an author, Gerard J. Musante, who published, The Structure House Weight Loss Plan.

OK, just don't call it a diet, that's the key. Call it a lifestyle change. That makes sense since nobody likes or wants to be restricted in their eating for the rest of their lives.

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